Lamaze Part 4: Natural Comfort Measures for Labor and Birth
(also available online)
A full 3.5 -hour, hands on demonstration of ways to help you be an active participant in your birth.
BREATHE and birth through pain. It takes practice!
You will learn positive internal practices to help you prepare mentally for birth, positions that help birth be more effective and less painful; your partner will learn massage techniques, pressure techniques, how and when to use cold, heat, water, FOOD and drink to keep your marathon of birth progressing normally.
These techniques are helpful whether or not you plan on using pain medications, or no matter if you’re at home or in the hospital.